♠ Posted by Paul Naylor

Made a resolution to run a ½ marathon this year? Well let me first say: Congratulations! I applaud you! You’re entering a world full of possibilities and hundreds of new friendships. There will be challenges along the way, but also incredible triumphs. You may have started running already, and thats good. You may have also got comfortable with your running, but the thought of running in your first race might seem a bit overwhelming.
As your ½ marathon gets closer, you will need to begin your preparation. If you are not sure how to prepare for your first race, I’m hoping this post will help....