TheDelsolRunner

Life running in the dessert

Many photos of different running events, training runs and life style of runners

Personal Best

Mile: 4:21

Two Mile: 9:55

5000: 15:27

10,ooo: 34.18

1/2 Marathon: 1:29 Big Cottonwood

Marathon: 2:44 Great Salt Lake

5k - Las Vegas Rock n Roll

Half Marathon - Big Cottonwood Half

Marathon - St.George Marathon

Place to train in Utah - Memory Grove, SLC

Place to train in Las Vegas - Sunset Park

Place to train in California - Huntington Beach

Quotes from Bill Bowerman

Bill Bowerman coached the Oregon Ducks track team for 24 seasons. During this time, he coached legendary runner Steve Prefontaine, and aroun...
Mental tips for running a half marathon: Part 3

To finish off this series of mental preparation, this article will focus on the actual race itself. So you have done all the mental prep bef...
Rehab and Sprained Ankle

Here’s how to treat and rehab a sprained ankle—and make sure it doesn’t happen again. With the fall upon us, runners are out and about on...
Mt.Charleston Marathon - Race Recap......Part 1

The Mt. Charleston Marathon - where do I start with this one? The race was over before it began. I hate saying that because it is so negativ...
Lake Powell Half Marathon - Race Recap

A lot of first time things happened with this weeks half marathon; first time 'last minute race', first time race, fist time exper...

▼ 2017 (2)
- ▼ March (2)
  - New concept for the the virtual race
  - I created a virtual race

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