Life running in the dessert

Running Playlist for St. George Half Marathon

♠ Posted by Paul Naylor
Straight to the Top - Tim McMorris Larger than Life - PinkZebra We’re Going Up - Tim McMorris On Top of the World - Tim McMorris A Beautiful Day - Benji Jackson Walk Through Life- PinkZebra Shine Like Stars - PinkZebra ft Benji Jackson Rock this Town - Stray Cats Give our Dreams their Wings - Tim McMorris Alcatraz - Sound of Guns Sometimes - Sound of Guns The a la Menthe (Instrumentale) - La Caution Lucy in the Sky with Diamonds - Beatles Dream on - Areosmith The Kids Aren’t Alright - The OffspringWorship you - Vampire weekend Shine - Collective Soul Carry on - Fun Symphonies - Kid Cudi Little Wonders - Rob Thomas All these things that I've done - The Killers The Greatest Man that ever lived - Weezer Somebody to Love - Queen Lets see how far we've come - Matchbox 20 Bad Blood - Bastille Bohemian Rhapsody - Queen Ballroom Blitz - The Sweet Open your eyes - Guano Apes Give you hell - All American...

Upcoming St. George Half Marathon

♠ Posted by Paul Naylor
To be honest, this race kinda snuck up on me. Reason being I have been recovering fro a bum foot for almost the last three months, and I've been sick all week. So when I got an email letting me know that I need to register for this race, I was a little surprised, I though I had more time til race day. But now that race day is here, I am excited to run this race for many reasons: First race of 2015, Running in St.George, Second race of the St.George Racing Series to secure my spot for the St.George Marathon later this year. The race has also released what the medal and shirts are going to look...

Meme Friday - Engineer

♠ Posted by Paul Naylor
Its Friday, a time to have a little fun with pictures from the web. This weeks memes are from the 'Engineer' category. Enjoy! ...

Pre-race rituals

♠ Posted by Paul Naylor
http://running.about.com/od/MentalTipsforRunning/fl/Pre-Race-Rituals-to-Keep-You-Relaxed-and-Focused.h...

2,015 in 2015 - Run The Edge Challenge

♠ Posted by Paul Naylor
A good friend of mine recently told me of a running challenge that stretches over the year of 2015. This is a running challenge, a virtual race, and great way to motivate you to keep running through out the year. The idea is to run 2,015 miles this year. Doesn't sound as bad as it seems. When you look at the distance closer, it can be broken down to just under 168 miles per month, or 5.5 miles a day. I think that this is a great challenge! It'll keep you going through out the entire year. I know that many that train for a race later in the year, will sometimes stop running after that race. And...

Meme Friday

♠ Posted by Paul Naylor
Its Friday, a time to have a little fun with pictures from the web. This weeks memes are from the 'seems legit' category. Enjoy! ...

New Years Day Early Morning Run

♠ Posted by Paul Naylor
Waking up to 25 degree weather was not the most inviting when going for a run this morning. I ran with with the Las Vegas Running Club on the strip. Starting in front of the New York, New York Hotel and Casino First time using gear to combat cold weather, wish I had gloves this morning. First time running on the strip since my ankle injury in early November. Ankle felt stronger than it has been in weeks. I have been resting quite a bit, and today was the first time in a few weeks that I have ran over five miles on pavement. Little under the weather with a slight sore throat, this started...