♠ Posted by Paul Naylor

As we get further into the fall season with winter right around the corner, it is important to know how stay warm and dry if you're running outside. A couple months ago, I wrote a post on how to to stay cool in the hotter months. This is the follow up, only this time; How to stay warm.
-Do a warm-up
This will go a long way when training in the colder months, a bad way to start a run is cold muscles in cold weather. This can be done with either a short circuit workout before you head out, or plyometrics in the driveway. You want to have a raised heart rate, and be slight sweating before starting...