♠ Posted by Paul Naylor at 8:40 PM
This is a great meal that can be made in about 20 minutes.
15 small sweet peppers, chopped
1 medium onion, chopped
2 cups cut fresh broccoli
2 Tbsp olive oil
Salt/pepper to taste
1 tsp fish oil
Lime juice
2 cups jasmine rice
To get started, begin with the rice. Standard jasmine rice cooks in about 20 minutes. In medium size pot, add the rice in about 2 1/2 cups water, bring to a boil. Then lower heat to low, cover rice, and let cook for 15 minutes.
In a medium saucepan, add all the vegetables with the olive oil. You want to start off with a medium to high heat. Add extra oil as needed. Be sure not to add too much, you always want to hear that sizzling sound, when you add to much oil, it begins t boil.
Stir fry vegetables for about 10 minutes, constantly stirring. You want to after a nice crisp to the vegetables. Add salt and peeper to taste. Add the fish oil and lime juice, mix in, and take off heat.
Add a good size portion of rice on a plate, and lay the stir fry vegetables on top. And you are ready to serve! You can top it off with teriyaki or soy sauce if you wish, they make great additions.
And there you have it! A great meal that can be make very quickly, and great meal for runners. This can be made after a hard workout to enjoy the rest of your evening.
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