♠ Posted by Paul Naylor
The New Year is approaching, and many are making the last minute tune-ups with their New Year Resolutions. Many at the top of the list of these Resolutions is to get in better shape, that's not a bad thing, its something that everyone could do.
Now with these Resolutions of getting in better shape, many would probably set their exercise routines in the morning. The morning is the most convenient time to work out. Things around the house are more calm, traffic outside is not as busy, and working out in the morning sets the tone for the rest of the day.
Definitely a lot of benefits to workout in the morning, but there is this hurdle that usually needs to be cleared by many people, and that is.....getting out of bed in the first place.
This has been and still is a struggle with many people wanting to workout in the mornings, including myself. I have battled the mornings for most of my adult life. Its sometimes still is a struggle. But this is why many, including myself,...