Life running in the dessert

Halloween for Runners

♠ Posted by Paul Naylor
Haunted half marathons, a race where you wear your favorite costume and run with friends. A race when having more fun is the focus, rather than getting a PR. Definitely the lighter side of running, many thousands of runners will dress up, and run 5ks, 10ks, and half marathons. And in all my years running, I have yet to run one of these races. I know, sad. Its not that I don't like these races, because I think that they will be a lot of fun to be a part of. I haven't ran one before usually due to scheduling conflicts, or some other events that take me away. 

I plan to run one of these races in the future, I had a friend that challenged me to run a half marathon in a suit,. That means button shirt, tie and jacket. This sounds like a crazy idea, but with some of the other costumes that others wear, ii don't think that it would be a bad thing. 

Snow Canyon Half Marathon is Here

♠ Posted by Paul Naylor


The last race of the year has come,  and yet, I feel that I'm going to be running in another race or two before 2015 comes around. For now though, I would like to go into this weekend thinking that this will be the last race of the year and start to focus on getting ready for the full marathon coming next February.

I'm looking forward to this race, I have been wanting to run this race for a few years now, and now my schedule has allowed me to come to this race. I have seen many pictures of Snow Canyon  State Park and I look forward to seeing the red rock while running. I think I'll take more time to enjoy the scenery for this run, I didn't take the time I wanted to enjoy the views for Big Cottonwood earlier this year. 

This run will be great for another reason, earlier this year I have entered into the St.George Running Series. With this series, by running any two of the nine races by the series, automatically enters you in the St. George Marathon. This is a great way to enter the race without having to worry about getting selected in the lotto. The next race I plan to run in the series is the St. George Half Marathon in January 2015.

Four Races, Five Medals - Maui Warrior Challenge

♠ Posted by Paul Naylor
I don't think there can be a better way to have the state of Hawaii covered. While doing research for Honolulu Marathon, I have stumbled upon this race on Maui. I have been to Maui before, and I loved the island. As I looked into the race more, I'm drawn to a challenge called the Maui Warrior Challenge. This is a series of races that span a couple of days, starting off with a 10k in the morning. Followed by a 1 mile run, topped off with a marathon the following morning. They guarantee three medals for the event, but with participation in all races, you can come home with four. What I have though of, is running in all events, to get all the medals and t-shirt, and 5 medals. I think that is a great trip.  






300 Miles in November, December and January

♠ Posted by Paul Naylor
I have been thinking about a goal to prepare for the Surf City Marathon in February. This is a race I've been wanting to run for many years, but I also want to attempt to qualify for Boston, which for my age group is to run a sub-3:05.00. This goal will also help prepare to cover this distance since it has been about four years since my last marathon.

Upcoming Snow Canyon Half Marathon

♠ Posted by Paul Naylor


Only one more week until the Snow Canyon Half in St. George! I've been wanting to run this race for a few years now, and now the wait is about over. I love the red rock cliffs in southern Utah, and I've only caught glimpses of Snow Canyon. Friends and family tell me that the scenery is incredible, almost a look of while sand on the red rocks.

This race has been on the radar for most of this year, I've wanted to race to be a PR race. The course is mostly downhill, there are a few rolling hill throughout. The temperature will be lower because of the fall weather, and from what I've heard, the support will be amazing. This has all the ingredients for a PR, and I would really to beat my time of 1:29.

My training up to this point has not been bad, but not really where I wanted it to be for this race. Big Cottonwood is still fresh on my mind, and I have spent a few weeks in recovery from that race. I did at times feel bad about not getting my goal time, which made a slight blow to my confidence. It seemed that I was in a rut for a couple of weeks. I never really got over it until I ran Lake Powell Half last weekend. I ran a decent time in Powell without really gunning for a great time, and my pre-race prep was a lot better for Powell. I think if I combine the two experiences, Snow Canyon should be a great race, and even better if I come home with a PR.

This is the last race I'm planning to do this year, I've seen other half marathons in November, but I have no plans to run any beyond this weekend. I know that this may change, especially if it is a smaller race or shorter distance. But the plan for now is, train for the Surf City Marathon after this weekend, another race I've been wanting to run for a few years.  

Lake Powell Half Marathon - Race Recap

♠ Posted by Paul Naylor in ,
A lot of first time things happened with this weeks half marathon; first time 'last minute race', first time race, fist time experiencing a new hydration system, first time almost driving through the night to get to the race. And after it was all said and done, it was a great race and I think that Vacation Races puts on a great event.

Thursday - This race not even on the radar, and I was not planning to run a race until the end of October. I was browsing through different Facebook pages for local races, and I saw someone that was looking to sell their spot for the Lake Powell Half. This person was looking to get their bib off their hands, and were willing to sell it at a great price.

I tried to do a little research on the race, and the people who organize the race. I have heard of Vacation Races before, but never had the opportunity to run their events. They seemed to be well organized, and the feedback was great from others. I had read that they have a cup free policy, since most of their events are held in State Parks. I thought that this was an interesting concept, but didn't bother me.

I was then drawn to their finisher medals, and they looked fantastic! This was the tipping point to really want to run the race. I thought the medal would be great in my collection, and though if I get nothing else out of the race, I would come home with a great medal.

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Friday - After making the decision to run Lake Powell, I did as much research as I could about the race. I saw that it was going to be about a five hour drive, and that most likely I would be having to drive through the night. I took a few moments to study the course, which was mostly downhill. I then started to make plans to make sure that I had food to eat before the race. I was hoping for a better pre-race experience than the one I had at Big Cottonwood.

I drove up to St.George a few hours after work, and I spent some time there to catch some sleep, since I had really no place to stay up at Lake Powell. The starting line was about three hours away from St.George, and I would be driving in the late hours in the night in unfamiliar territory. This had me worried a bit, I didn't want to end up as "I shouldn't be alive" episode.

Saturday - Most races have you park at the finish line, and the race will shuttle you to the starting line. This time it was reversed, we parked at the starting line. While I was picking up my bib, I got my hydration cup for the race. Vacation Races has a cup free policy, meaning the runners have alternate ways to get water. Either they carry water with them, or they carry their own cup. I thought that this was a different concept at first, but I really liked the way it worked.

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Things from the race I remember:

-I arrived early, and since we parked at the starting line, I was able to do a proper warm and eat food(I was not able to do this at Big Cottonwood).

-First time trying out a new hydration system where you carry a makeshift cup with you, and drink water at the stations.

-I forgot to bring my small MP3 player, so I had to carry my phone with me to listen to music, but I did not have an arm band, so I had to literally carry my phone.

-It was an overcast day, which made it great for running, but the scenery was not as appealing with the clouds.

-Since signing up for this race last minute, I decided that I was going to take it easy and not run as hard as I can for the race. 

-There was about a two mile stretch on a dirt trail, it was a great change up for the course. Except or the parts where there was sand, that was a little hard to run through. 

-I felt good through out the race, running at a slower pace and the overcast made for a great day for running. 

-I only had water and Gatorade at the water stations, I didn't feel like I needed anything else during the race. 

-The scenery was great to see, even with the overcast. 

-I placed 5th in my age group, which was a surprise two different ways. First, that I placed at all. Second, most races age group places are three deep, instead of five. But still very cool to come home with two medals from one race.

-I can now check Arizona of my list for my goal of 50 races in 50 states!

Not a bad time for just taking it easy for the day

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The beach just beyond the finish line.

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Overall, this was a great race, I would imagine that I would run this race again. I plan to run two other races from this series in Colorado and Arizona next year. One thing that I would change for next time is plan ahead to go up earlier and stay for a couple days after. I think there is a lot to do in the area such as hiking, relaxing on the beach, and other water activities. The race was very well organized, the support and the volunteers were amazing. I think that Vacation Races are headed in the right direction for creating great races. I see myself running many of their races in the future.

How to Find Local Running Races

♠ Posted by Paul Naylor
A great way to stay motivated when while running is to make a goal to run a race in your city. Here are some ways to find a local race in your area. 

1. Ask what races are around on Facebook.  Chances are you have friends that run. They don't have to be crazy elite runners, but they run to stay in shape, challenge themselves, or just to be a little competitive. Once you make the post, some will reply with either races they have done, or ones they are planing to do. Then others will let you know of races they've heard of.

2. Ask a local running shop. In most cases, the people that work at running shops are avid runners. By asking them, they will know most of the races that are in or around town. If they are not avail to talk at the time, look around and you are bound to see flyers announcing races around the city.

3. Contact local running group. See if you can join a local running group in the area, these group are usually put on by running shops or clubs. They sometimes will host races themselves, and if they don't, they'll tell you about the races in the area.

4. Google. Try a standard search in your city, for example: 5k's in (city and state). You will find many sites for either the races themselves, or sites that will list the many races in the area. 

This is a great start to finding a race to run. If you have any other ways to run a race, post in the comments below, I would ove to hear from you. 

Race Line-up for the 2015 year

♠ Posted by Paul Naylor
Here are the races that I have planned so far for 2015. Many of these races will play a part in making my goal of 50 races in 50 states. In a perfect world, I would be able to make it to everyone of these races. I'm sure that there will be some cases that other events will be in the way to completing in all the listed races. However, if I am able to make it to these races, it will cover the majority of the states on this side of the country. I'm still looking for races in Idaho and Wyoming to run in 2015, I'm also seeing about making a trip to Montana. I've ran the Lake Powell Half this past weekend, I can now check Arizona off my list. Even now that I have Arizona covered, I still would like to run the Grand Canyon Half Marathon in May.

I'm already signed up for Surf City, St George Half and Wasatch Back Ragnar, and I have made plans to get to these events. Ogden Half, Grand Canyon, and Utah Valley are next registrations to get taken care of. This is going to be a great year for running! I'll be getting closer to my goal of 50 races in 50 states, seeing great cities along the way, and being in great company!

January - St. George Half Marathon


February - Surf City Marathon              


March -


April - Southern Utah Half Marathon


May - Ogden Half Marathon
         Grand Canyon Half Marathon


June - Utah Valley Half Marathon
Ragnar Relay Wasatch Back


July - Eugene Half Marathon


August - Rocky Mountain Half Marathon


September - Big Cottonwood Half Marathon


October - St. George Marathon


November - Ragnar Relay Las Vegas

December -

Lake Powell Half Marathon

♠ Posted by Paul Naylor

Lake Powell Sticker

I am a go for the Lake Powell Half Marathon! This came as a last minute decision to run this race when I found a runner who wanted to sell their bib. I'm really excited to run this course, from the pictures, its going to be a very scenic route. The other great thing is that the race is in Arizona, so this will cover a race for my 50 states goal. I'm also a little nervous about the race, since it was last minute, I didn't do much preparing as far as race strategy, pacing or other running things. So I plan to enjoy the day: weather, route and just being with other runners. There will be no strategy for a PR, just a nice pace that will be relaxed.

This will be the first race that I run from the Vacation Races series. I have seen ads and posts for their races before, and I'm even planning to run in two of their races next year. The main idea for their races is run where you play, or while on vacation, why not run a race while you're there. They also have a self hydration policy, which is something that I have not done before. The idea is for runners to carry their own water bottle, and they can fill them at the water stations along to course. This is so that paper cups will no longer be scattered along each water station. This is great to get a better hold on garbage and volunteers time cleaning everything up. So it will be an adjustment getting use to carrying a water bottle during the race.

The race starts you out from a high school in Page, Arizona. From there, the course runs through the neighborhood for three miles. The next two miles are along the trail before heading to Glen Canyon Dam. After passing the dam, the course turns onto Lake Shore Dr where the route will parallel the water until the marina just across the Utah/Arizona border.

Overall, pretty excited to run this race. From what I hear, the scenery is going to be incredible, the weather forecast is looking good, and I think that the finisher medal is great. Here to a great racing day!


Race Bucket List

♠ Posted by Paul Naylor
There's no shortage of marathons around the world to run, but there are certain races that captivate, making runners amenable to enduring minor obstacles such as entrance lotteries, long-distance travel or ferocious elevations to toe the starting lines of these events again and again.

One, or more, of these events is sure to grace the bucket list of every distance runner. Plenty of people will tell you that traveling to race is a bad idea. Racing puts your body through enough stress without subjecting it to the risks of poor circulation on long flights, potential jet-lagging, unfamiliar foods and, of course, the tiresome traipsing of the curious traveler.

But these races aren't about setting personal bests, or quick recovery. They're about discovering anew the joy of running in races that are at once foreign and spectacular and ... well, surprisingly familiar. Instead of being surrounded by strangers, you're suddenly among distant members of the same tribe, talking about the course and excitedly waiting for the start gun to fire. And when the race is wrapped, there's plenty of trip left to sample the local culture and take in the sights.

Great Wall Marathon, China
Honolulu Marathon, Hawaii
London Marathon
Berlin Marathon
New York Marathon
Chicago Marathon
Athens Marathon
Big Sur International Marathon
Paris Marathon
Boston Marathon

There will be more that will be added to this list


Video Series

♠ Posted by Paul Naylor

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Over the past couple of months, I have made a few videos where I'm going over running tips and advice. After making the videos, I have posted them to YouTube. I enjoy given my advice, hence, one of the reasons of this blog. But I want to do more with these videos, I want to make them more exciting, and a bit more professional. The tricky part is, finding the time to make these videos. Since I have no idea how to make a great video, it may be a bit time consuming to to start this off.

I have decided to make at least one video a week, and hoping that I would be able to make two. I'm thinking about, making a training/advice video to be published on Thursdays. With another weekly video that just talks about all other things running that will fall on Tuesdays. And hopefully once I start to figure out how to make the videos, they should come out more frequently.

And to along with all these videos, I at times will record running events such as training runs, races, workshops and anything that may pertain to running. I think that videos like these will help draw a better picture of the day and life of a runner for those who may not be as familiar.

So stay tuned, all videos that are uploaded to YouTube can be found here on this page: Delsol Vlog 

Guaranteed Entrance into the St. George Marathon

♠ Posted by Paul Naylor in ,,
During the bus ride to the starting line for the Big Cottonwood Half, I was talking to the person sitting next to me about future races we wanted to run. I told him that I wanted to run the St. George Marathon, but did not get so lucky with the lottery. He then told me about the St. George Running series, and explained that once signed up for the series, one will have to run in at least two events. Once the running participated in the events, they have a guaranteed entry for the St. George Marathon.



Thinking that this was the best news about running I've heard in a long time, I have looked up the site for the registration, and purchased my slot. It is only for the first 900 runners that sign up, and its for non-Washington County residents. Registration opened earlier today. So if you are looking to run the most famous marathon in Utah, and you don't want to bother with the lottery, sign up for the St. George Running Series, and run at least two of the qualifying races.

And HURRY! I imagine these 900 slots will go fast.

Here is the link for the page with more information and the registration link:

http://www.sgcity.org/departments/recreation/running/runnerseries.php

Here are the Qualifying races for the St. George Marathon:

* Designates a St. George City race
Trick or Tri 
October 18, 2014
More Information

Save-A-Sister 10K, 5K & 1-Mile Walk Benefiting the Utah Affiliate of Susan G. Komen for the Cure 
October 25, 2014
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Snow Canyon Half Marathon, 5K & Tuff Kids Run Sponsored by the St. George Running Center
November 1, 2014
More Information

Gobbler
November 27, 2014
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St. George Half Marathon, 5K & Tuff Kids Run
January 17, 2015
More Information


Lake to Lake Team Relay
March 7, 2015
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Shamrock 10K
March 21, 2015
More Information

SHAC Tri
April 11, 2015
More Information

Southern Utah Half Marathon
April 25, 2015
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Delsol Vlog - Should I buy a Garmin?

♠ Posted by Paul Naylor
Many people that are first getting into running may notice that others wear big GPS watches either during workouts or races.