Setting Running goals for 2015

♠ Posted by Paul Naylor at 9:00 AM

Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and set goals that are Specific, Measurable, Attainable, Relevant, and Timely. Here are basic rules to follow when you're setting your running goals.

Be Specific - 

Make your goals Measurable - 

Keep it Attainable - 

Make your goal Relevant - 

Keep your goals Timely -